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Maya Rao · yoga & mobilityStiff back? 10 minutes a day fixes more than you think.
👇 Start here, it's free
mayamoves.com/reset
The free guide page
Free · 5 days · 10 minutes

The 5-Day Stretch Reset

One short routine a day, straight to your inbox. No equipment, no flexibility needed.

  • Day 1 lands in your inbox in a minute
  • Follow-along videos you can do at your desk
  • Unsubscribe any time
1,247 people have done the reset

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Day 1 of 5
The welcome email
MRMaya Raoto me · just now

Day 1: the 10-minute reset for a stiff back

Hi Priya, welcome in! Today is all about your lower back. Press play, follow along, and notice how different you feel at lunch.

▶Day 1 · 10:24

Tomorrow: hips. See you then.

Want the full plan?My monthly membership has 30+ follow-along classes and a live session every Sunday.
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